about 1 pound of fish
fillets, such as red snapper or salmon
1 teaspoon real butter
1 teaspoon olive oil 2 cloves garlic, minced
2 tablespoons snipped fresh parsley
zest and juice of 1 lemon
paprika or ZIP
1 cup rice
2 cups water or vegetable broth
1-2 roasted sweet bell peppers, snipped
First, make the rice. Combine the water and rice in "ugly pot". Cover.
Microwave on high for 5 minutes, then on half power for 13-15 minutes,
or until done.
Snip the roasted bell peppers and add to the rice. Place on a serving
platter and cover with plastic wrap and set aside.
On a glass or ceramic plate or platter, place the butter, oil, minced
garlic, and parsley. Microwave on high for 1 minute.
Arrange the fillets on top. Sprinkle them with the zest of the lemon and
the juice, and some paprika or ZIP.
Cover with waxed paper. Microwave on high, using 5 minutes per pound of
fish as a guide.
Fish is done when it flakes easily.
Serve with the rice.main dishes,
rice, fish |
