Creamed Onions
small boiling onions and /or a variety of sliced onions
2 tablespoons butter or oil
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon white pepper
1 cup low-fat milk
1/4 cup freshly grated Parmigiano-Reggiano cheese
parsley
seasoned bread crumbs
Place the onions in ugly pot. Cover. Microwave on high, using 5 min. per
pound of vegetables as a guide.
Set aside. In a batter bowl, combine butter, flour, salt, and pepper.
Microwave on high for 30 seconds, or to melt the butter. Whisk in the
milk.
Microwave on high for 2 minutes. Whisk well.
Microwave another 2-3 minutes, or until thickened. Stir in the cheese
and the onions.
Serve, garnished with the parsley and crumbs. Or you can spread the
mixture into a baking dish and brown the top off under a broiler.
Vegetable Dishes Vegetarian |
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